Nowadays, many people are suffering from heart disease at an early age. Many mistakes and carelessness in our way of life are responsible for this. If you want to keep the hut pind healthy till old age, you have to change some habits from a very young age. A few suggestions in this regard.
Ways To Keep The Hut Pind Healthy
As the age increases, the body weight also increases. It begins in childhood, adolescence and a stage of youth. And if you have to sit at work or at work for a long time every day, people get fat before they reach middle age. So be careful from the beginning. Weight loss will be followed by fatigue and constant tiredness. The belly cannot be allowed to grow.
The habit of smoking develops at a young age. But as modern youth should know, smoking means poisoning. So smoking should be avoided from the beginning.
After leaving school, almost everyone quits sports. After sitting in the office for hours on end, he returned home and sat in front of the TV or computer. You need to do at least half an hour of physical work every day to reduce weight and keep your heart healthy. It can be walking or any exercise.
High calorie and fatty foods should be eliminated. It is better to avoid beef, liver, brain, shrimp head, ghee-butter, deep-fried food, cake-paste etc. as much as possible.
Excess salt in the diet increases the risk of both high blood pressure and heart disease. So excess salt should be eliminated, salt should be limited in cooking. Need to check blood pressure regularly. Blood sugar and fat levels at least once a year you have to get tested.
Seven to eight hours of restless sleep at night to keep the heart healthy. It is necessary to give up the habit of waking up at night, to avoid stress and anxiety. Stress can be reduced through friends, family, good hobbies, and regular exercise. If necessary, take the help of a doctor.